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A little about me

Hello, my name is Hollie Jeffery and I am a qualified counsellor and psychotherapist in Leicestershire. I am an associate practitioner within a supportive holistic therapy service, Sunrise Wellbeing Therapy Centre.

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When life is overwhelming, taking part in therapy can be the first step to becoming your healthiest and happiest self. The therapeutic process can help you to understand more about yourself, your thoughts, and your emotions. I can offer a tailored experience for each client and provide a safe and calm space to talk.

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I offer long or short-term therapy, based on your needs. 

I am trained to MSc. level in Integrative Counselling and Psychotherapy. This means I combine a range of theories and techniques to inform my practice and to tailor the therapeutic experience to each client's individual needs. The modalities I integrate include attachment theory, the person centred approach and cognitive behavioural therapy. I have also trained in the theory and practice of compassion focused therapy.
 

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I have experience working with clients who are looking for support with:

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  • Stress

  • New parenthood

  • Depression

  • Trauma

  • Bereavement

  • Relationships

  • Low self-esteem

  • Anger

  • Body image

  • Rediscovering their sense of self

  • Anxiety

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Qualifications and Experience:

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  • MSc. Integrative Counselling and Psychotherapy from The University of Derby

  • Introductory training in the theory and practice of compassion focused therapy from The Compassionate Mind Foundation

  • Over 400 hours of clinical experience in the private and voluntary sectors

  • Registered member of the BACP

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